I'm Andrew Yskes [pronounced "ice-kiss"]. I'm a Personal Trainer and Group Fitness Instructor. I'm 57 years old and live in Edmonton, Canada.
If you haven't figured it out, "Seksy" is backwards for "Yskes." [We like it.]
Before & After
Here is a comparison photo of me in 2009, 2012 and in January 2016. I shed over 40 lbs of fat and have kept it off and replaced it with more muscle. I am even fitter now than I was in 2012, and feel great.
In 2009 I thought I was fine, and compared to most guys my age, I was in great shape – but not really; I was overweight and out of shape [yes, round is a shape, but not a good one for the human body] and dealing with injuries.
I changed my diet, started eating healthier and increased my exercise. My health and fitness challenge included getting fit and stronger. Of course this didn't happen over night; it's taken consistent effort and healthier choices of what I do and what I eat every day, to maintain good health.
I became a certified Personal Trainer in 2012 and Group Fitness Instructor in 2014, and created the Real Motion™ Workouts so I can help even more people with their health transformation. My own transformation proves that it works, and yes, even you can do it.
Natural movement fitness
I created a natural movement fitness program called Bear Essentials Natural Movement Fitness Program. Check it out today.